Intuitive eating considers each of these factors. People with a diet mentality choose their foods based on this mentality, and they do not always consider factors such as hunger, cravings, and what their body wants. Having a diet mentality can be harmful, especially if a person has it for an extended period.

They filter their food choices through the diet mentality in an attempt to look a certain way or “be healthier.” When a person has a diet mentality, they have a constant awareness of food and how they believe it affects their body. Tribole and Resch originally outlined these in the first edition of their book and then updated them in later editions. People looking to try intuitive eating frequently refer to the 10 key principles. The 10 key principles of intuitive eating It also discusses the benefits and risks of this dietary approach. This article explores the principles of intuitive eating and explains how to get started. Unlike diets that label foods as “good” or “bad,” intuitive eating focuses on honoring hunger with foods that benefit both physical and mental health.

The origins of intuitive eating may be murky, but its core message is clear: Intuitive eating is anti-diet and focused on building a healthy body image, making peace with food, and listening to the body. Poet Geneen Roth started writing about emotional eating in 1982. Several years later, Susie Orbach published Fat is a Feminist Issue, which outlines how to end dieting and food anxieties. In 1973, Thelma Wayler founded Green Mountain, a non-diet community emphasizing sustainable habits for long-term health. However, they were not the first people to teach the principles of this eating method. It promotes body positivity and focuses on recognizing and honoring hunger.ĭietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Diet Approach. Intuitive eating is an eating method that encourages a healthy relationship with food.

Intuitive eating by tribole and resch