Tolle, a spiritual teacher and lecturer from Vancouver, British Columbia, uses a soothing reading style and makes his points gently in a non-threatening manner. Using comparison and contrast, he points out ways to work toward inner peace and get beyond the mind, working toward what matters. Tolle uses one-word chapter headings-Practicing, Consciousness, Knowing, Timeless, Fulfillment-to remind listeners of their focus during the exercise.

In 1997, Tolle published 'The Power of Now,' which quickly became a bestseller and established him as a leading spiritual teacher.Essential Teachings Meditations and Exercises from the Power of Nowīased on and excerpted from the author’s previous work, The Power of Now, this CD set, read by the author, offers distinctive, simple exercises for discovering “grace, ease, and lightness.”Īt the beginning of each chapter, a Buddhist chime calls the listener to attention. He spent several years living as a vagrant in England, and eventually became a spiritual teacher and counselor. Tolle had a transformative experience at the age of 29 that led him to devote his life to spiritual teachings. He was born in Germany in 1948 and spent much of his early life studying philosophy and spirituality. The ultimate purpose of spiritual practice is to awaken to our true nature as pure awareness or consciousness, and to live in a state of constant presence and inner peace.Įckhart Tolle is a spiritual teacher and author who is best known for his books 'The Power of Now' and 'A New Earth'.Practicing gratitude and appreciation for the present moment can help us cultivate a positive and joyful outlook on life.The mind often creates problems that don't actually exist, and we can learn to recognize and release these illusions.Our relationships with others can be a source of spiritual growth and transformation, as we learn to connect with their inner being rather than their ego.By observing them with detachment, we can learn to release them. Negative emotions such as fear, anxiety, and anger are often caused by our identification with our thoughts and beliefs.The practice of meditation can help us cultivate inner stillness and awareness, and connect with the present moment.We can learn to detach from our ego and identify with a deeper sense of self, which Tolle calls the 'inner body' or 'being'.Accepting what is in the present moment, without resistance or judgment, can help us find inner peace and happiness.The mind is constantly active, but we can learn to observe our thoughts and emotions without getting caught up in them.The present moment is all we have, and we should strive to be fully present and engaged in each moment.Here are ten lessons from 'Practicing the Power of Now' by Eckhart Tolle:

Practicing the power of now